Yoga & Sports Yoga
Discover the benefits of private yoga sessions tailored to your individual needs.
Whether you’re looking to improve your flexibility, build stamina and strength, or simply want to calm your mind and learn effective breathing techniques, at our Finca you’ll enjoy a personalised yoga class surrounded by nature and tranquillity.
Recommended for people who:
- are struggling with an injury
- want to experience greater inner peace
- want to build confidence in their own bodies
- want to become stronger and more flexible
- want to warm up before, or cool down after playing a sport such as padel or golf
Are you a golfer?
‘Get the most out of yourself on the golf course!’
Discover how targeted yoga exercises can transform your golf swing, improve your performance and help you play stronger and injury-free.
Benefits of yoga for golfers
- Incorporate yoga into your golf routine and improve your physical abilities and mental focus on the course.
- Increase your range of motion for a smoother and more powerful swing, reducing the risk of injury and improving overall control.
- Develop core strength, balance and mental focus, which directly leads to more consistent and effective shots.
- Incorporate specific warm-ups and cool-downs to protect your body, prevent common injuries and extend the quality and duration of your game.
The yoga classes are taught by Alison from Amor Yoga.
She has many years’ experience as a yoga instructor on the Costa del Sol and is herself a keen golfer and padel player.
She started practising yoga in 2012, not expecting it to have such a profound impact on her life as a whole. The benefits have a huge impact on a person’s physical, mental and emotional well-being.
With over 350 hours of yoga teacher training in Vinyasa, Yin Yoga and strength training within yoga, she is an experienced yoga instructor across many disciplines.
With her extensive knowledge, she offers you the unique approach you need, whatever your goal is in practising yoga!
Please feel free to get in touch for a bespoke programme or classes.
For 2 people or more
Price for 2 people: €75 per hour
Price for 4 people: €120 per hour
More than 4 people? Please contact us to ask for the options.
Yoga Retreat
We offer accommodation that is ideal for yoga retreats in spring and autumn. With 3 casitas, we provide a beautiful setting in the countryside for a fully catered yoga holiday for 7 to 8 people (transport, accommodation, breakfast, lunch, dinner, excursions and, of course, daily yoga). Interested in coming with a group? Please get in touch to discuss the options.
This is our own website with the best price. Click here for our accommodations or ask us your question.
